Break Free From The Undergrowth

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Ground yourself in the moment and uproot yourself from the undergrowth of overwhelm:

Separate from immediate panic and gain mental space
Break free from overwhelm in the next 15 minutes
Recognise when things need pruning (to minimise getting too deep in the first place!)
Set up systems that keep your forest healthy in all soil conditions

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WANT TO REDEFINE YOUR LIFE, WITHOUT STARTING OVER?

A short guide to reflecting, revising, and redefining your life without starting from scratch, based on what works for you, and the theory of neuroscience and CBT.

This ebook has 34-pages of tools with room to write out answers so that you can apply the concepts immediately.

I’ve cut out all the fluff and left in just the information and exercises that will help you move forward the next few steps (separated into reflection, clarity, motivation, focus, and your roots) without overwhelming you.

Understanding the reasons for this drive is like knowing how much fuel is left in your car. Knowing some mechanics of how to make your soul, practical mind and physical brain wires cooperate with the process is like having your hands on the steering wheel.

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If you want to understand what’s holding you back, identify that very first step, and then ACTUALLY DO IT – This workbook is for YOU.

In 28-pages, you’ll cover:
-Grounding In The Moment
-Untangling Overwhelm
-Weed Management Skills
-My 5-minute Check-In Checklist

There is some “why we are like this” information in this book, but the main bulk has exercises to take you from completely overwhelmed to exhaling as you plan that first piece of the puzzle.

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Break Free From The Undergrowth

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