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Ground yourself in the moment and uproot yourself from the undergrowth of overwhelm:
Separate from immediate panic and gain mental space
Break free from overwhelm in the next 15 minutes
Recognise when things need pruning (to minimise getting too deep in the first place!)
Set up systems that keep your forest healthy in all soil conditions
If you want to understand what’s holding you back, identify that very first step, and then ACTUALLY DO IT – This workbook is for YOU.
In 28-pages, you’ll cover: -Grounding In The Moment -Untangling Overwhelm -Weed Management Skills -My 5-minute Check-In Checklist
There is some “why we are like this” information in this book, but the main bulk has exercises to take you from completely overwhelmed to exhaling as you plan that first piece of the puzzle.
